Get in Touch with Tongren Tang Gulf
First Visit Preparation Checklist
Get ready for the best possible treatment experience
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Wear Loose, Comfortable Clothing
Tuina requires movement — avoid jeans or tight fabrics
01
Avoid Heavy Meals Before Your Session
Eat a light meal 1–2 hours before your appointment
02
Prepare Your Health History Summary
Past surgeries, chronic conditions, and allergies
03
Bring Medical Reports & Imaging
X-rays, MRIs, or blood tests related to your condition
04
List Your Current Medications
Including supplements, vitamins, and herbal remedies
05
Note Your Symptoms & Pain Areas
When it started, triggers, and pain intensity (1–10)
06
Arrive 10 Minutes Early
Time to complete intake forms and settle in calmly
07
Prepare Questions for Your Practitioner
About treatment plan, expected results, and aftercare
08
Check Your Insurance Coverage
Confirm DHA coverage details and bring your insurance card
09
Set Aside 90 Minutes Total
Initial assessment (30 min) + treatment session (60 min)
10
You’re All Set!
You’ve completed every step. Your practitioner will appreciate how well-prepared you are.
You’re Ready — Book Your First Session
